This program is designed to introduce the student to the basics of Taekwondo and prepare them mentally and physically for the upcoming intermediate techniques.
- focus on developing goal setting
- prepare the body by developing the needed flexibility and strength
- develop confidence, self-control and non-violent confrontation management
- learn basic blocking and striking with hands and arms
- learn basic kicking techniques
- 2 poomsae (patterns)
Program for White to Yellow Belt